It was an absolute pleasure to guide the Creativity Retreat in The Wellwood Centre on 14th April 2019. The Event During this One Day Creativity Retreat, attendees were introduced to Meditation and Mindfulness, as well as Colour Psychology and Symbolism. Read more…
I’m excited to announce my new business name dominikastoppa.com and my new logo. I’ve decided to transition from ‘Mandala Coaching and Training’ to my personal brand name. Traffic from mandala.ie is automatically redirected to dominikastoppa.com. Everything else stays the same. Read more…
Today, I would like to explain what are the basic principles of Mindfulness and what is Mindful Painting? How you can start practicing today? WATCH: https://www.youtube.com/watch?v=QnmDzCPjTtI OR READ: According to Jon Kabat-Zinn, mindfulness is about dealing with thoughts in a Read more…
I’m very excited to Launch our YouTube Channel. Every Monday, there will be a new video to help you feel more fulfilled, happier and more successful (however you define the word). On my YouTube Channel, I will be sharing with Read more…
Do you think before you speak? Today, I would like to introduce you to the acronym THINK, which helps us to communicate in a kind, respectful and honest way. T stands for – Is it TRUE or is it your Read more…
I’m extremely grateful to be part of the Best Irish Young Entrepreneur Competition 2019. I had the pleasure to pitch Dominika Stoppa Coaching and Training to Mr Gavin Duffy and Kildare LEO. Such a wonderful experience, valuable feedback and insights. Read more…
Our Full Day Creativity Retreats are unique and innovative workshops, organised in the peaceful and secluded setting of The Wellwood Centre in Co. Carlow. See Dominika’s Art Gallery >> https://youtu.be/g7tObx4ySuU Our Creativity Retreats are designed to help you relax, re-energize Read more…
It was an absolute pleasure to deliver Mental Toughness Training in Kilkea Castle on 9th March 2019. The Event During this One Day Training, attendees learned how to develop 12 Inner Resilience Skills, be able to “roll with the punches” Read more…
We all want to see our lives as meaningful. We are surrounded by stories, on social media, TV or hearing them from friends and family. It’s hard not to compare ourselves to others and yet the only person we should Read more…
Meditation has been around for thousands of years. The very first research on meditation done by Dr. Herbert Benson, proved that it shuts down the fight or flight response (the fear response) and it stimulates the parasympathetic or relaxing nervous Read more…
