Colouring for Wellbeing
Colouring can help you to:
- relax the fear centre of your brain (amygdala),
- generate a creative thought process,
- improve sleep by creating an electronic-free bedtime ritual,
- improve focus,
- enhance mindfulness.
Makes a wonderful and memorable gift.
The Botanical Affirmations Colouring Book
Printed and dispatched by Amazon.
Format: Paperback | 24 Pages
The Botanical Patterns Colouring Book
Format: Printable PDF | 3 Pages