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What is Mindful Painting?

Today, I would like to explain what are the basic principles of Mindfulness and what is Mindful Painting? How you can start practicing today? According to Jon Kabat-Zinn, mindfulness is about dealing with thoughts in a detached, de-centered and non-judgemental manner. Mindfulness is about staying present. It’s about observing what Read more…

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Full Day Creativity Retreat

Our Full Day Creativity Retreats are unique and innovative workshops, organised in the peaceful and secluded setting of The Wellwood Centre in Co. Carlow.  See Dominika’s Art Gallery >> Our Creativity Retreats are designed to help you relax, re-energize and to nourish your Inner-Artist. Everyone can benefit from our Creativity Read more…