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Businesswoman of the Year Awards 2019

I’m delighted to be the Regional Winner in the Emerging New Business Category. Congratulations to all Regional Winners who will be going forward for National Awards in September! Thank you Network Ireland Kilkenny for organising such a wonderful event. STAY IN TOUCH Connect with Dominika Stoppa on LinkedIn. Witness behind Read more…

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Creativity Retreat 1st Edition

It was an absolute pleasure to guide the Creativity Retreat in The Wellwood Centre on 14th April 2019. The Event During this One Day Creativity Retreat, attendees were introduced to Meditation and Mindfulness, as well as Colour Psychology and Symbolism. They were guided on how to paint mindfully. Our Creativity Read more…

I’m Rebranding

I’m excited to announce my new business name dominikastoppa.com and my new logo. I’ve decided to transition from ‘Mandala Coaching and Training’ to my personal brand name. Traffic from mandala.ie is automatically redirected to dominikastoppa.com. Everything else stays the same. STAY IN TOUCH Connect with Dominika Stoppa on LinkedIn. Witness Read more…

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What is Mindful Painting?

Today, I would like to explain what are the basic principles of Mindfulness and what is Mindful Painting? How you can start practicing today? WATCH: https://www.youtube.com/watch?v=QnmDzCPjTtI OR READ: According to Jon Kabat-Zinn, mindfulness is about dealing with thoughts in a detached, de-centered and non-judgemental manner. Mindfulness is about staying present. Read more…